Sprints
Fingers to Toes
Band Pull Downs
Rower
Rope Slam
Incline Chest Press
Hip Band Walk w/Med Ball
Crunch to Press/Weighted Crunch
SSJ
Hi-Lo Plak
Goblet Squat
30:25
30:20
30:20
20:20
*No bootcamp next week as Ben, Rich, and Kevin are getting their CrossFit Level II
