WOD: “Bootcamp” -Sat 1.18.14

Sled Push

Side Plank to Press

TRX SJ

Rope Slam

Dumbbell Curl

Tire Flip

Rower

Banded Lat Pulldown

Sumo Squat

Standing High Pull

Round 1:  1x at each station, 20:20

Round 2:  2x at each station, 30:20

Round 3:  2x at each station, 30:20