WOD: “EMOM” -Fri 1.17.14

Skill:  OHS (5×5)

WOD: EMOM – 20 minutes 

Even Minutes:  5 Front Squats (135/95) – 3 Second decent, 1 sec ascent. (5 reps should take 25 seconds)

Odd Minutes:  5 K2E, 5 Box Jumps, 5 SDHP (135/95)


Cash Out:  Bring Sally Up Air Squats


You will have to use the same weight for your front squat and SDHP. 

K2E Modification = Knee tucks 

Box Jumps = do not step up onto box, use plates to get a height you are comfortable jumping onto. 

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