WOD: “Bootcamp” -Sat 10.18.14

Sled Push

Russian Twists

Shoot Throughs

Deficit Push Ups

Rope Slam

Curl to Press

Hip Band Walk

TRX Row

Plate Burpees

Fingers to Toes

rd 1: 30:20 1x

rd 2: 30:20 2x

rd 3: 20:20 2x