WOD: “Bootcamp” -Sat 2.1.14

Glider

Crunch to Press

Slam Ball

TRX Row

Rope Slam

Bench Dips

Banded Rows

Bench Press

Rower

6″ Holds

Rd1:  20:20 1x at each station

Rd2:  30:20 2x at each station

Rd3:  30:20 2x at each station