Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Bootcamp” -Sat 6.13.15 – Isabella Fitness
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WOD: “Bootcamp” -Sat 6.13.15

Sled Push

WJR

TRX Row

Rower

Rope Slam

Iso Squat with med ball hold

Plank/bench hops

SSJ

Shoot Through

Two-Handed KB Thruster

Plank

rd 1: 30:25 (2x)

rd 2: 20:20 (1x)

rd 3: 30:20 (2x)

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