Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Bootcamp” -Sat 9.13.14 – Isabella Fitness
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WOD: “Bootcamp” -Sat 9.13.14

Gliders

Knee to Ball

Rower

Rope Slam

Incline D row

Tire Flip

Hold chin over pull up bar (mod: Negative Pull Ups)

Plank Hops

Hip Band Walk

KB Front Squat

Burpees

1x @ 30:30

2x @ 30:20

2x @20:20

 

IMG_6099

 

 

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