WOD: “Bootcamp” -Sat 9.13.14

Gliders

Knee to Ball

Rower

Rope Slam

Incline D row

Tire Flip

Hold chin over pull up bar (mod: Negative Pull Ups)

Plank Hops

Hip Band Walk

KB Front Squat

Burpees

1x @ 30:30

2x @ 30:20

2x @20:20