Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Bootcamp” -Sat 9.7.13 – Isabella Fitness
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WOD: “Bootcamp” -Sat 9.7.13

Bootcamp -2x at each spot 30:20

Rope Slam

Sandbag KBS

Farmer’s Walk

Toes to Bar

Tire Flip

Burpee Pull Up

Plank Hops

Reverse Crunch

TRX SJ

Rower

Plank

Tabata – 2 rounds at each station 20:10

1 Final round of Bootcamp 30:20

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