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New Years 2015! Bootcamp -Thurs 1.1.15
Rope Slam
Bicep Curls
Hollow Body Holds
Rower
TRX Rows
L-Sits
Burpees
Sled Push
Russian Twist
Shoot Throughs
1x 30:30
1x 30:20
1x 30:20
1x 20:20
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WOD: “Mike I’s Sick Seventies” -Fri 1.2.15
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