WOD: “Bootcamp” -Thurs 4.4.13

Performance:

Tire Flip 

Full Crunch Slam 

Rope Slam

Sled Push (20#)

Dips 

Goblet Squat  

TRX Row

Wall Ball 

*Burpees (all done together)

Fitness:

Tire Flip 

Full Crunch Slam 

Rope Slam

Sled Push (45/25)

Dips 

Goblet Squat  

TRX Row

Wall Ball 

Sledge Hammer

*Burpees (all together at the end)

30:30, 30:20, 30:20, 20:20