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WOD: “Bootcamp” -Tues 11.20.12

“Bootcamp”

Rope Slam 

Gliders

Bench Hop Push Ups

Dips

Ground to Overhead (G2O)

TRX Row 

Side Plank to Press

1 Arm KB Walking Lunge

KB Thruster

Tire Flip

4 Rounds

30:30, 30:20, 30:20, 20:20 

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