WOD: “Bootcamp” -Wed 1.2.13

“Bootcamp”

3 Set Challenge

Rope Slam

Farmers Carry (70,50,45)

Elliptical 

Partner Med Ball Crunch Slam (12/10)

Wall Ball (20/10)

TRX Row

Sledge Hammer

Box Jumps

Partner Push Ups

Tire Flips 

3 Rounds, 60:40

3 Set Challenge Results

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