Bootcamp – 1 round 30:30
Rope Slam
Weighted HRPU
Curl to Press
Sprint
Tire Flip
Ring Dips
Rower
Weighted Crunch
KB Swings 2 for 1’s
Tabata – 4 rounds at each station 20:10
1 Final round of Bootcamp 30:30
Benefits of a box squat
June 17, 2024