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WOD: “Bootcamp/Tabata” -Sat 8.24.13

Bootcamp – 1 round 30:30

Rope Slam

Weighted HRPU

Curl to Press

Sprint

Tire Flip

Ring Dips

Rower

Weighted Crunch

KB Swings 2 for 1’s

 

Tabata – 4 rounds at each station 20:10

 

1 Final round of Bootcamp 30:30

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