WOD: “Catch Me If You Can” -Tues 9.25.12

“Catch Me If You Can”

500 Jump Rope

1 Lap Around School (~.45 Mile)

200 Air Squats

1 Lap Around Track (400 Meters)

100 KB Push Presses

1 Run Up Hill (.3 Mile)

1 Full Court Tire Flip There and Back 

100 Hop in-and-out of Tire












Designed to be done with a partner 

How to do it:  Person 1 starts with 50o jump ropes.  Person 2 starts 5 minutes later.  Person 2 wants to try to catch Person 1 or, in essence, finish the workout with less than a 5 minute difference. 


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