WOD: “Cathy – Benchmark WOD” -Mon 6.2.14

30 Min AMRAP of:

15 Cleans (135/75)

15 Sec Overhead Hold

10 Shoulder to Overhead

15 Second Overhead Hold

5 Front Squats

15 Sec Overhead Hold

50 Air Squats

 

*Pick the same weight for every movement

 

 

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