For Time
20 Hang Snatches (95/65)
20 Full Crunches
500 Meter Run (to the sidewalk and back x 5)
15 Hang Snatches (95/65)
25 Full Crunches
400 Meter Run (to the sidewalk and back x 4)
10 Hang Snatches (95/65)
30 Full Crunches
300 Meter Run (to the sidewalk and back x 3)
15 Bar Over Burpees
15 Weighted Crunches (35/25)
200 Meter Run
10 Bar Over Burpee
20 Weighted Crunches
100 Meter Run
5 Bar Over Burpees
25 Weighted Crunch
