Skill: Clean and Jerk (10 min to find 1RM)
For Time/ or Reps
In 20 minutes perform:
30 Clean and Jerks (135/95)* AKA: Grace
RECORD TIME (continue right into the remaining work)
30 Hollow Body Rocks (Mod: 1 Minute Plank)
30 Alt DB Snatch (50/30)
30 Hollow Body Rocks
30 KB Swings (70/45)
30 Hollow Body Rocks
30 Bar Over Burpees
