“DAC AMRAP”
Descending, Ascending, Constant AMRAPĀ
10 SprintsĀ
5 Mountain Climber Push Ups
10 Snatches
thenĀ
9 Sprints, 10 MC Push Ups, 10 Snatches
8, 15, 10Ā
7, 20, 10
Sprints decrease by 1
Push Ups increase by 5
Snatches stay the same
37 Minute Time CapĀ
Post ResultsĀ
Ā 