WOD: “Dan J” -Tues 2.24.15

Skill: Mobility

WOD: Dan J

For Time

5 Muscle Ups (mod: 20 pull ups and then 20 dips)

10 HSPU

15 Power Cleans (155/105)

20 Deadlifts (155/105)

15 Power Cleans (155/105)

10 HSPU

5 Muscle Ups (mod: 20 pull ups and then 20 dips)