“Deck of Cards”
15 Minutes of:
Hearts: Full Crunch
Diamonds: Tire Flip
Clubs: Burpee
Spades: Split Push Jerk
Joker #1 – .45 mile run
Joker #2 – 1 minute of plank
3 Min Rest
15 Minutes of:
Hearts: Russian Twist (both sides =1)
Diamonds: Med Ball Slam
Clubs: Burpee Holding Wall Ball
Spades: Wall Ball
Joker #1 – .45 mile run
Joker #2 – 1 minute of plank
Goal: To get as many as cards as possible in 30 minutes
Rest: When needed
How to do it: To perform the workout, you will start with a fully shuffled deck of cards (54 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 wall balls). Jokers are optional, and can be set to any value.
Extra: Works great with a partner