WOD: “Deck of Cards” -Thurs 9.20.12

“Deck of Cards”

15 Minutes of: 

Hearts:  Full Crunch 

Diamonds:  Tire Flip 

Clubs:  Burpee

Spades:  Split Push Jerk 

Joker #1 Р.45 mile run 

Joker #2 Р1 minute of plank 

 

3 Min Rest 

 

15 Minutes of: 

Hearts:  Russian Twist (both sides =1)

Diamonds:  Med Ball Slam 

Clubs:  Burpee Holding Wall Ball 

Spades:  Wall Ball 

Joker #1 Р.45 mile run 

Joker #2 Р1 minute of plank 

Goal:  To get as many as cards as possible in 30 minutes

Rest:  When needed

How to do it: To perform the workout, you will start with a fully shuffled deck of cards (54 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 wall balls). Jokers are optional, and can be set to any value.

Extra: Works great with a partner

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