WOD: “Emom & For Time” -Tues 12.16.14

Skill: Foam Rolling

Minutes 0 – 10 

EMOM

Even Minutes: 10 Burpees (FB 12)

Odd Minutes: 25 Double Unders/WJR (FB:40)

Minutes 12 – 18 

For Time SPRINT

21-15-9

Box Jumps (24/20)

Shoulder to Overhead (135/85)

Minutes 20 – 30

Same as EMOM above