Skill: Snatch/OHS
Practice:
10 Min EMOM
1 Snatch into 3 OHS
(min 0-9)
2 min transition to adjust weight)
12 Min EMOM
(min 12-23)
Even Min: AMAP Snatches (135/95)
Odd Min: Toes to Bar (mod: Box Knee Tucks – 3 for 1)
2 min rest
8 Min Partner AMRAP
5 Weighted Burpee Box Step Overs
**reps only count when your partner is holding a plank.
