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WOD: “EMOM” -Fri 3.14.14

Skill: Snatch/OHS

 

Practice:

10 Min EMOM

1 Snatch into 3 OHS

(min 0-9)

 

2 min transition to adjust weight)

 

12 Min EMOM

(min 12-23)

Even Min:  AMAP Snatches (135/95)

Odd Min:  Toes to Bar (mod: Box Knee Tucks – 3 for 1)

 

2 min rest

 

8 Min Partner AMRAP

5 Weighted Burpee Box Step Overs

**reps only count when your partner is holding a plank.

IMG_1953 IMG_1966 IMG_1887 IMG_1859 IMG_1909

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