WOD: “EMOM” -Mon 11.17.14

Skill: Mobility

 

WOD: Ā EMOM – 24 RoundsĀ 

Min 1: 5 Snatches (135/75)

Min 2: 10 Pull Ups (mod: 10 Ring Rows)

Min 3: 10 Lateral Bar Over Burpees

Repeat for 21 more minutes

 

 

IMG_6709 IMG_6710

 

 

 

 

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