Strength: Front Squat, 8×3, EMOM, 2 Second Pause at bottom
WOD: EMOM
Min 1 – 15 Wall Balls (20/14)
Min 2 – 10 Plate Burpees (45# black plate)
Min 3 – 5 Power Cleans (135/95)
continue for 21 minutes total
Goal: Look up your old scores. You are to increase the reps and/or weight from what you previously performed.
Previously Performed on:
