Strength: Bentover Row, 4×8
WOD: EMOM
Min 1: 20 KBS (55/35)
Min 2: 20 HRPU
Min 3: 3 Rope Climbs
Min 4: 10 Cal Row
Mine 5 Rest
Repeat 4 MORE times. A total of 5 rounds.
*There is no score or time to record. You are only recording the reps you stuck with throughout the EMOM
*Modify the reps where appropriate
