WOD: “Every 3min for 21 min” -Mon 8.3.15

Strength: Back Squat, 6×3, 85%, Every 90 sec

WOD:  Every 3 min for 21 min

25 Double Unders

16 Wall Balls (20/14)

9 Power Cleans (135/95)

25 Double Unders

*Record whether it was all completed in the designated time and whether reps were modified.

*If you fail to complete the work in the designated time continue as an AMRAP



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