WOD: “Fight Gone Bad” -Fri 8.7.15

Strength: S2O, 4×9, Every 2 min

(3 Strict, into 3 Push press, into 3 Push Jerk)

*warm up to a heavy 3 rep strict press before beginning 4×9

REPEATED ON: 9.14.15

WOD: Fight Gone Bad

S2O (75/45)

Shoot Throughs

SDHP (75/45)

Hollow Rocks

KBS (55/40)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.



Recent Posts