WOD: “Fight Gone Bad” -Thurs 7.25.13

Wall Ball (20/14)

SDHP (75/45)

Box Jumps (20″)

Push Press (75/45)

Toes 2 Bar

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.



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