For Time
50 Dips
50 Wall Balls (20/14)
50 OHL Steps (45/25 plate)
50 KB SDHP (70/45)
50 KBS (70/45)
50 Hollow Body Rocks
50 Box Jump Overs (no hip ext. needed)
50 Thrusters (45/30)
50 Calories Row
50 Pull Ups
35 min cap
You can go in any order. You must complete one exercise before moving onto the next
