Skill: Double Unders
WOD: “For Reps”
PART I
90 seconds of Thrusters (75/45)
30 sec rest
90 seconds of Full Crunches
30 sec rest
90 seconds of Box Jumps
30 sec rest
90 seconds of HRPU
1 Min rest
PART II
For 5 Minutes complete:
As many as possible (AMAP) of Double Unders or Singles
1 Min rest
Repeat PART I
