WOD: “For Time” -Fri 8.16.13

Skill: Ā CleanĀ 

25 Wall Balls (20/14)

200 Meter RunĀ 

25 Push Presses (135/95)

200 Meter RunĀ 

25 Hang Cleans (above Knee)

200 Meter RunĀ 

25 Lateral Bar Burpees

200 Meter RunĀ 

25 ThrustersĀ 

200 Meter RunĀ 

25 Front SquatsĀ 

200 Meter RunĀ 

Cap 35 minutesĀ 

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