No more than 3 people can start at a spot
When the rower opens up a group should get on there asap
For Time:
50 Calorie Row
50 Deadlifts (185/135)
50 Box Jump Overs (24/20)
50 Power Cleans (135/95)
50 HOTB (hops over the bar) FORWARD FACING
50 Goblet Squats (70/50) Kettlebell
