WOD: “For Time” -Fri 8.29.14

No more than 3 people can start at a spot

When the rower opens up a group should get on there asap

For Time:

50 Calorie Row

50 Deadlifts (185/135)

50 Box Jump Overs (24/20)

50 Power Cleans (135/95)

50 HOTB (hops over the bar) FORWARD FACING

50 Goblet Squats (70/50) Kettlebell


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