For Time
500 Meter Row
50 DB Snatch 1 for 1 (50/30)
50 Full Crunches
50 Wall Balls 1 for 1
50 Hollow Rocks
50 Lunges 1 for 1
50 Air Squats
50 Sec Plank
* complete in any order but 50 reps must be completed before moving onto another exercise
Benefits of a box squat
June 17, 2024