Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “For Time” -Mon 8.18.14 – Isabella Fitness
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WOD: “For Time” -Mon 8.18.14

Skill:  Snatch 6 Min EMOM, 2 Power Snatch, 2 OHS

 

For Time

5 Snatches (135/95)

15 Wall Balls (20/14)

4 Sprints (A1 and Back)

 

10 Snatches (115/75)

15 Wall Balls (20/14)

3 Sprints (A1 and Back)

 

15 Snatches (95/65)

15 Wall Balls (20/14)

2 Sprints (A1 and Back)

 

20 Snatches (75/45)

15 Wall Balls (20/14)

1 Sprint (A1 and Back)

 

25 Minute Cap

 

 

 

IMG_5325 IMG_5326 IMG_5327

 

 

 

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