WOD: “For Time” -Mon 8.24.15

Skill: Toes to Bar (introduce new mod as well)

WOD:  For Time

1 Mile Run (Run to Dominos and back)

*Record your time

*2 Min rest

30 Toes to Bar

60 Double Unders

20 Toes to Bar

40 Double Unders

10 Toes to Bar

20 Double Unders

Record your time final time on the clock

30 Min Cap



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