Strength: Back Squat – 15 minutes to complete a 7×3. First set starting at 55% and progressively adding weight until you find a 3RM by your 7th set. (record your first and last successful 3RM)
Highlight: Low bar vs High Bar
WOD: For Time
30-20-10 of
- OHS (95/65)
- T2B
- Goblet Squats (70/45)
20 min cap
