WOD: “For Time” -Thurs 4.30.15

Strength: Back Squat – 15 minutes to complete a 7×3. First set starting at 55% and progressively adding weight until you find a 3RM by your 7th set. (record your first and last successful 3RM)

Highlight: Low bar vs High Bar



WOD: For Time 

30-20-10 of

  • OHS (95/65)
  • T2B
  • Goblet Squats (70/45)

20 min cap

IMG_2257 IMG_8529 IMG_9508 IMG_9975 Screen Shot 2015-04-27 at 7.57.15 AM



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