Strength: Strict Press 3xMax Reps. 50% of 1RM (0, 2, 4)
Record 3 scores
WOD: For Time
10 Front Squats (60%)
8 Front Squats (70%)
6 Front Squats (80%)
4 Front Squats (80%)
2 Front Squats (80%)
AFTER each set of Front Squats perform:
20 Alt Pistols (1 for 1)
20 TRX Rows
20 Slam Balls
25 min cap
