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WOD: “J-RO” -Thurs 5.2.13

Skill:  Front Squat – 3RM

400 Meter Run 

10 Front Squats

2 HRPU

9 Front Squats

4 HRPU

8 Front Squats

6 HRPU

7 Front Squats

8 HRPU

6 Front Squats

10 HRPU

5 Front Squats

12 HRPU

4 Front Squats

14 HRPU

3 Front Squats

16 HRPU

2 Front Squats

18 HRPU

1 Front Squats

20 HRPU

Benchmark

IMG_6798 IMG_6799 IMG_6797

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