Skill: Two Handed DB/KB Strict Press, 4×6 (both hands at the same time). (5 min to complete)
WOD: For Time
Part A: 400 Meter Run, 20 HSPU (record time)
Part B: 14 Min AMRAP of: (14 min AMRAP Starts Immediately after Part A
- 7 Muscle Ups (mod: reduce # of Muscle Ups, then Pull Ups, Then Jumping Pull Ups)
- 50 Air Squats
- 100 Double Unders
(Record Score)
Part C: 10 HSPU, 400 Meter Run, 10 HSPU (Record Final Time on Clock)
30 min cap
