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WOD : “Partner Chipper” -Fri 7.24.15

Strength: Deadlift 5×1, 85%, EMOM

WOD: Partner Chipper

100 Power Snatches (75/45)

100 Floor Presses (135/95)

100 Box Jumps (20″)

100 KBS (70/50)

100 ABMAT Sit Ups

100 Bentover Rows (95/65)

*Split work how you like

25 min cap

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