Skill: Deadlift
Complete the following FOR TIME:
10 Deadlifts (225/155)
then 3 rounds of:
12 Pull Ups
21 KB Swings (70/45)
then
10 Deadlifts (225/155)
then complete 2 rounds of:
30 Wall Balls (20/14)
60 Weighted Jump Ropes
then
10 Deadlifts (225/155)
then complete
100 Air Squats
100 V-ups
(the squats and v-ups can be broken up however you like)
