Strength: Squat Clean, 6×2 @ 85%, Every 90 Seconds, Drop and Reset each rep
WOD: “For Time”
On a continuously running clock Perform:
Part A: 3-6-9-12-15
Plate Burpee
Shoulder to Overhead (135/95)
*30 Double Unders after every round (5 rounds total. 3, 3, 30. 6, 6, 30. 9,9,30 etc)
RECORD TIME
2 Min Rest
Part B: 4 Rounds
15 Box Jump Overs (24/20)
15 Chest to Bar Pull Ups (mod: pull ups, jumping pull ups)
3 Rope Climbs
Rest 1 min after every round
Record time after your 4th round.
30 min time cap
Some people can start on Part B and move to part A. Everyone will be resting on their own.
