Strength: Snatch, 80%, Every 30 seconds 1 rep, (12 reps – 6 Minutes)
WOD: For Time
3 Rounds
- 5 Muscle Ups (10 Pull Ups)
- 7 Squat Snatches (95/65)
- 9 Broad Jumps
into
2 Rounds of
- 400 Meter Run
- 25 Barbell Curls (75/45)
25 min cap
Benefits of a box squat
June 17, 2024