Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “For Time” -Tues 9.1.15 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

WOD: “For Time” -Tues 9.1.15

Strength: Strict Press, 10, 8, 6, 4. Increase weight every set.

WOD:  For Time

  • 3 rounds of
  • 15 Push Press (135/95)
  • 30 ABMAT Sit Ups
  • 60 Double Unders

Record time

then on your own:

Tabata: Plank

25 min cap

IMG_2974 IMG_2976

Archives

Recent Posts