Skill: KB Squat Clean
For Time
7 rounds of:
7 Push Presses (75/45)
7 KB Swings (45/25)
7 Box Over Burpees (20″)
RECORD TIME
then
2 Rounds of
10 Left Handed Squat Clean (KB)
10 Right Handed Squat Clean
20 Wall Balls
20 Russian Twists (2 for 1’s)
RECORD FINAL TIME
30 min cap
