Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “For Time” -Wed 5.6.15 – Isabella Fitness
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WOD: “For Time” -Wed 5.6.15

Skill: Hang Snatch 7×1 Keep increasing weight until you achieve a 1RM Hang Snatch (0, 1:30, 3, 4:30, 6, 7:30, 9)

Focus: External Elbows, Punch Ceiling on catch

WOD:  For Time 27-21-15-9

  • Alt. Dumbbell Snatch (50/35) 1 for 1)
  • Air Squat
  • Weighted Jump Rope
  • HRPU
  • 25 min cap

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